SHIN YOGA and INSIGHT MEDITATION 1 DAY RETREAT with Peter Fernando and Wilhemeena Monroe
$170 - includes delicious organic lunch
A perfect time to rest after the year of busy-ness and start the festive season with self-compassion, contemplation and letting go!
Access Living Loving Presence.
Cultivating self-compassion is a necessary component of deepening our meditation and life practices. It is only when we can receive our own sense of self from an open, generous and warm-hearted position that we can begin to really see who and how we are in all our wonderous complexities, as individuals and as communities.
Drawing from Willa’s training in somatic therapeutics, yoga and movement fundamentals and ritual and Peter’s background in Insight meditation and mindfulness, this workshop will explore the profound potential for transformation and self-knowledge that this radical practice can have.
Willa and Peter have taught retreats together for over 5 years in New Zealand and abroad- cultivating and encouraging people to unlock, unwind, unravel and become their most true selves. Together we heal.