SHIN YOGA was born out of the need for a different type of Yoga. One that respects the body as profound wisdom, one that encourages embodiment, breath as spirit and living as being!
Shin Yoga is sensing your body, breath and movement. It is a practice of bringing consciousness to each moment of moving through yoga postures, pranayama and meditation.
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." ~Anais Nin